Couscous aux Poissons de Roche

Couscous aux Poissons de Roche is a vibrant Moroccan dish featuring fluffy couscous paired with fresh, flavorful rock fish and aromatic spices. This seafood delight is perfect for a comforting meal that transports you straight to the shores of the Mediterranean.

Ingredients

• Couscous - 150 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Rock fish (such as grouper or snapper) - 300 grams, filleted
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Tomatoes - 2 medium, diced
• Bell pepper - 1 medium, chopped
• Carrot - 1 medium, diced
• Cilantro - 1/4 cup, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced
• Fish stock or water - 100 ml

Steps

1. In a medium saucepan, bring 250 ml of water to a boil and add a pinch of salt. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced tomatoes, chopped bell pepper, and diced carrot to the skillet. Cook for about 5 minutes until the vegetables are tender.
4. Stir in the paprika, cumin, salt, and black pepper. Mix well and cook for an additional 2 minutes.
5. Add the fish stock (or water) and bring to a gentle simmer. Carefully place the fish fillets on top of the vegetable mixture, cover, and let cook for about 8-10 minutes until the fish is cooked through and flakes easily.
6. Once the fish is done, squeeze the juice of one lemon over the mixture and sprinkle with chopped cilantro.
7. To serve, place a generous scoop of couscous on each plate and top with the fish and vegetable mixture. Enjoy!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle growth and repair.

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