Couscous aux Pois Chiches

Couscous aux Pois Chiches is a flavorful Moroccan dish that combines fluffy couscous with spiced chickpeas and fresh vegetables. This gluten-free meal is both hearty and nutritious, making it a perfect lunch option.

Ingredients

• couscous - 150 grams (gluten-free)
• canned chickpeas - 200 grams, drained and rinsed
• vegetable broth - 250 ml
• olive oil - 2 tablespoons
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• carrot - 1 medium, diced
• zucchini - 1 medium, diced
• bell pepper - 1 medium, diced
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• paprika - 1 teaspoon
• salt - to taste
• black pepper - to taste
• fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 3-4 minutes.
2. Add the diced carrot, zucchini, and bell pepper to the pan. Cook for about 5-7 minutes until the vegetables are tender.
3. Stir in the drained chickpeas, ground cumin, ground coriander, paprika, salt, and black pepper. Cook for another 3-4 minutes, allowing the spices to blend with the vegetables.
4. Pour in the vegetable broth and bring to a simmer. Once simmering, reduce the heat to low and let it cook for 5 minutes.
5. In a separate bowl, combine the gluten-free couscous with the remaining tablespoon of olive oil. Pour the hot vegetable broth mixture over the couscous, cover with a lid, and let it sit for about 5 minutes.
6. After 5 minutes, fluff the couscous with a fork and mix in the vegetable and chickpea mixture gently.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein from chickpeas, supporting muscle repair and growth.

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