Couscous aux Épinards

Couscous aux Épinards is a vibrant Moroccan dish that combines fluffy couscous with fresh spinach and aromatic spices, creating a light yet satisfying meal. This dish is perfect for a simple dinner, bringing a taste of North Africa to your table.

Ingredients

• Couscous - 150 grams
• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 300 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Almonds - 30 grams, toasted and chopped
• Raisins - 30 grams, optional

Steps

1. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, cumin, coriander, salt, and black pepper to the onions. Sauté for an additional 2 minutes until fragrant.
3. Pour in the vegetable broth and bring to a boil. Once boiling, add the couscous, stir briefly, then cover the saucepan and remove it from heat. Let it sit for about 5 minutes to allow the couscous to absorb the broth.
4. While the couscous is resting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes.
5. Fluff the couscous with a fork and then gently fold in the sautéed spinach, lemon juice, chopped almonds, and raisins if using.
6. Serve warm, garnished with extra almonds and a drizzle of olive oil if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Spinach is rich in iron and vitamins A and C, promoting overall health.
• Couscous is a good source of carbohydrates and provides energy for daily activities.

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