Couscous aux Épices

Couscous aux Épices is a fragrant and wholesome Moroccan dish that features fluffy couscous infused with warm spices and vibrant vegetables. This healthy dinner option is both satisfying and easy to prepare, perfect for a cozy evening meal.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 250 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 small, diced
• Bell pepper - 1 small, diced
• Raisins - 50 grams
• Chickpeas - 100 grams, canned and drained
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the diced carrot, zucchini, and bell pepper to the pan. Cook for an additional 5-7 minutes, stirring occasionally until the vegetables are tender.
3. Stir in the ground cumin, coriander, cinnamon, turmeric, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
4. Add the rinsed chickpeas and raisins to the vegetable mixture, stirring to combine. Pour in the vegetable broth and bring to a simmer.
5. Once the broth is simmering, remove the pan from heat. Stir in the couscous, cover, and let it sit for about 5 minutes until the couscous absorbs the liquid.
6. Fluff the couscous with a fork, adding the remaining tablespoon of olive oil. Adjust seasoning if necessary.
7. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, which aids digestion.
• Packed with vitamins and minerals from the vegetables.

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