Couscous aux Navets

Couscous aux Navets is a delightful Moroccan dish featuring fluffy couscous paired with tender turnips and aromatic spices, making it both comforting and nourishing. This vibrant meal is perfect for a healthy dinner, bringing together the earthy flavors of vegetables and the warmth of spices.

Ingredients

• Couscous - 100 grams
• Turnips - 2 medium (about 200 grams)
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped for garnish

Steps

1. Peel the turnips and cut them into small cubes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the turnip cubes, cumin, coriander, paprika, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and let it simmer for about 10-15 minutes, or until the turnips are tender.
6. While the turnips are cooking, prepare the couscous. In a separate bowl, add the couscous and pour boiling water (or additional vegetable broth) over it, covering it with a lid. Let it sit for about 5-7 minutes until the liquid is absorbed.
7. Fluff the couscous with a fork and season with a pinch of salt if desired.
8. Serve the couscous on a plate, topped with the turnip mixture, and garnish with fresh parsley.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 48 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals, contributing to overall well-being.

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