Couscous aux Merguez

Couscous aux Merguez is a vibrant and hearty Moroccan dish that combines fluffy couscous with spicy merguez sausages and a medley of vegetables. This dish is not only flavorful but also embodies the warmth of North African cuisine.

Ingredients

• Couscous - 150 grams
• Merguez sausages - 200 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 300 milliliters
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and translucent, about 4-5 minutes.
2. Add the diced red bell pepper, zucchini, and carrot to the saucepan. Cook for an additional 5-7 minutes until the vegetables are slightly tender.
3. In a separate skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the merguez sausages and cook until browned and cooked through, about 8-10 minutes. Remove from heat and slice the sausages into bite-sized pieces.
4. Pour the vegetable broth into the saucepan with the vegetables. Stir in cumin, paprika, salt, and black pepper. Bring to a simmer.
5. Once the broth is simmering, stir in the couscous. Remove from heat, cover, and let it sit for 5 minutes to allow the couscous to absorb the broth.
6. Fluff the couscous with a fork and gently mix in the sliced merguez sausages. Adjust seasoning if necessary.
7. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in protein from the merguez sausages and couscous, promoting muscle health.
• Packed with vegetables, providing essential vitamins and minerals for overall well-being.

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