Couscous aux Légumes de Saison

Couscous aux Légumes de Saison is a vibrant and flavorful Moroccan dish that combines fluffy couscous with a medley of seasonal vegetables, infused with aromatic spices. This vegetarian delight is perfect for a light yet satisfying meal, showcasing the rich culinary heritage of Morocco.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 ml
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped
• Lemon - 1, juiced

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
2. Add the diced carrot, zucchini, red bell pepper, and green beans to the pan. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
3. Stir in the ground cumin, coriander, paprika, salt, and black pepper. Cook for another minute to toast the spices.
4. Pour the vegetable broth into the pan and bring to a boil. Once boiling, reduce the heat to low and add the couscous, stirring well.
5. Cover the pan and remove it from the heat. Let it sit for about 10 minutes, allowing the couscous to absorb the broth and steam.
6. After 10 minutes, fluff the couscous with a fork and mix in the remaining tablespoon of olive oil, chopped parsley, and lemon juice. Adjust seasoning if necessary.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from a variety of seasonal vegetables.

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