Couscous aux Haricots

Couscous aux Haricots is a vibrant Moroccan dish that combines fluffy couscous with hearty beans and a medley of spices, creating a wholesome and satisfying meal. This dairy-free recipe is not only delicious but also packed with nutrients, perfect for a cozy dinner.

Ingredients

• Couscous - 150 grams
• Canned chickpeas - 100 grams, drained and rinsed
• Canned kidney beans - 100 grams, drained and rinsed
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
2. Add the diced carrot and red bell pepper to the saucepan, and cook for an additional 5 minutes until they begin to soften.
3. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper. Cook for 1 minute to toast the spices.
4. Add the chickpeas and kidney beans to the saucepan, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
5. While the mixture is simmering, prepare the couscous according to package instructions, using the remaining tablespoon of olive oil and substituting water with vegetable broth for added flavor.
6. Once the couscous is ready, fluff it with a fork and divide it between two plates.
7. Spoon the bean and vegetable mixture over the couscous, and garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas and kidney beans.
• High in fiber, promoting digestive health and satiety.

Tags