Couscous aux Fruits Secs

Couscous aux Fruits Secs is a delightful Moroccan dish that combines fluffy gluten-free couscous with a medley of dried fruits and nuts, creating a sweet and savory flavor profile. This vibrant dish is perfect for a light lunch, offering a nourishing and satisfying meal that celebrates the rich culinary traditions of Morocco.

Ingredients

• Couscous (gluten-free) - 150 grams
• Water - 250 ml
• Dried apricots - 50 grams, chopped
• Raisins - 50 grams
• Almonds - 30 grams, slivered
• Walnuts - 30 grams, chopped
• Honey - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh mint leaves - for garnish

Steps

1. In a saucepan, bring 250 ml of water to a boil and add 1/4 teaspoon of salt.
2. Once boiling, remove from heat, add the gluten-free couscous, and cover. Let it sit for about 5 minutes.
3. In a small skillet, heat the olive oil over medium heat and add the slivered almonds and chopped walnuts. Toast them for about 3-4 minutes until lightly golden.
4. Fluff the couscous with a fork and add the chopped dried apricots, raisins, toasted nuts, honey, and cinnamon. Mix well to combine.
5. Serve the couscous warm, garnished with fresh mint leaves.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from nuts, supporting heart health.

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