Couscous aux Fèves

Couscous aux Fèves is a traditional Moroccan dish that harmoniously combines fluffy couscous with tender fava beans and a medley of spices, creating a delightful and nutritious meal. This vibrant dish is perfect for a comforting dinner, offering a taste of North Africa in every bite.

Ingredients

• Couscous - 150 grams
• Fava beans (fresh or frozen) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 300 ml
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, cumin, paprika, salt, and black pepper to the pot. Stir and cook for another minute until fragrant.
3. Pour in the vegetable broth and bring to a boil. Once boiling, add the fava beans and reduce the heat to a simmer. Cook for about 10 minutes until the beans are tender.
4. While the beans are cooking, prepare the couscous. In a separate bowl, combine the couscous with a pinch of salt. Pour in 200 ml of boiling water, cover, and let it sit for 5 minutes.
5. After 5 minutes, fluff the couscous with a fork, then mix in the freshly chopped parsley and lemon juice.
6. Once the fava beans are cooked, serve the beans over a bed of couscous. Drizzle with a little extra olive oil if desired and garnish with more parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and promotes satiety.
• Rich in plant-based protein, beneficial for muscle repair and overall health.

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