Couscous aux Courgettes

Couscous aux Courgettes is a vibrant and healthy Moroccan dish that highlights the delicate flavors of zucchini paired with fluffy couscous. This easy-to-make recipe is perfect for a wholesome dinner that's both satisfying and nourishing.

Ingredients

• Couscous - 150 grams
• Zucchini - 2 medium (about 250 grams)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 300 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional minute until fragrant.
3. Stir in the diced zucchini, cumin, cinnamon, salt, and pepper. Cook for about 5 minutes until the zucchini is slightly tender.
4. Pour in the vegetable broth and bring to a boil. Once boiling, add the couscous, stir well, cover the pan, and remove from heat. Let it sit for about 5 minutes.
5. After 5 minutes, fluff the couscous with a fork and stir in the remaining tablespoon of olive oil, fresh parsley, and lemon juice.
6. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Low in calories, making it a great option for weight management.

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