Couscous aux Artichauts

Couscous aux Artichauts is a vibrant and healthy Moroccan dish that features fluffy couscous combined with tender artichokes and aromatic spices. This delightful meal is not only flavorful but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Couscous - 150 grams
• Artichoke hearts (canned or jarred) - 200 grams
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.
2. Add the diced carrot and red bell pepper to the saucepan, cooking for another 5 minutes until they begin to soften.
3. Stir in the cumin, paprika, salt, and black pepper, cooking for 1 minute to release the spices' aromas.
4. Add the artichoke hearts and vegetable broth to the saucepan. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.
5. While the vegetables are simmering, prepare the couscous in a separate bowl by pouring the hot vegetable broth over it. Cover and let it sit for 5 minutes until the liquid is absorbed.
6. Fluff the couscous with a fork and stir in the lemon juice and chopped parsley.
7. Serve the couscous topped with the artichoke and vegetable mixture, garnishing with additional parsley if desired.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from artichokes that may support liver health.

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