Couscous aux Agneaux

Couscous aux Agneaux is a traditional Moroccan dish featuring fluffy couscous paired with tender lamb, infused with aromatic spices and vegetables. This high-protein main dish is a delightful balance of flavors and textures, perfect for sharing with loved ones.

Ingredients

• Couscous - 150 grams
• Lamb shoulder, cut into cubes - 300 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Zucchini, diced - 1 medium
• Tomato, chopped - 1 medium
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Chicken or vegetable broth - 400 milliliters
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the lamb cubes to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the diced carrot, zucchini, and chopped tomato, cooking for an additional 5 minutes.
4. Add the ground cumin, coriander, cinnamon, paprika, salt, and black pepper, stirring to coat the meat and vegetables with the spices.
5. Pour in the chicken or vegetable broth, bring to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes, or until the lamb is tender.
6. While the lamb is cooking, prepare the couscous according to package instructions, typically by boiling water and mixing in the couscous, then covering and letting it steam for about 5 minutes.
7. Fluff the couscous with a fork, and serve it on plates topped with the lamb and vegetable mixture.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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