Couscous and Herb Flatbread

Couscous and Herb Flatbread is a delightful, dairy-free Moroccan-inspired dish that combines the fluffy texture of couscous with aromatic herbs, baked to perfection. Each bite offers a unique flavor experience, making it a perfect choice for a light meal or appetizer.

Ingredients

• couscous - 100 grams
• water - 200 ml
• olive oil - 2 tablespoons
• all-purpose flour - 150 grams
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• ground cumin - 1/2 teaspoon
• paprika - 1/2 teaspoon
• fresh parsley - 2 tablespoons, chopped
• fresh cilantro - 2 tablespoons, chopped
• garlic - 1 clove, minced
• lemon juice - 1 tablespoon
• black pepper - to taste

Steps

1. In a small pot, bring 200 ml of water to a boil. Once boiling, add 100 grams of couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
2. In a mixing bowl, combine 150 grams of all-purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, 1/2 teaspoon of ground cumin, and 1/2 teaspoon of paprika.
3. Add the fluffed couscous, 2 tablespoons of olive oil, 2 tablespoons of chopped parsley, 2 tablespoons of chopped cilantro, and 1 minced garlic clove to the flour mixture. Mix until a dough forms.
4. Knead the dough on a lightly floured surface for about 3-5 minutes until smooth and elastic.
5. Divide the dough into two equal portions and roll each into a flat circle about 1 cm thick.
6. Preheat a non-stick skillet over medium heat. Cook each flatbread for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove from heat and drizzle with 1 tablespoon of lemon juice and season with black pepper to taste before serving.

Nutrition

• Calories: 300
• Protein: 7 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from couscous, promoting digestive health.
• Contains fresh herbs which are known for their anti-inflammatory properties.

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