Couscous and Beet Burger

The Couscous and Beet Burger is a vibrant and hearty vegan dish inspired by Moroccan flavors. This unique burger combines the earthiness of beets with the nutty texture of couscous for a satisfying meal that's both nutritious and delicious.

Ingredients

• Couscous - 100 grams
• Beetroot (cooked and grated) - 150 grams
• Chickpeas (cooked and mashed) - 100 grams
• Red onion (finely chopped) - 50 grams
• Garlic (minced) - 1 clove
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Flour (all-purpose) - 2 tablespoons
• Pita bread - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato (sliced) - 1 medium

Steps

1. In a medium saucepan, bring 200 ml of water to a boil, add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
2. In a mixing bowl, combine the cooked couscous, grated beetroot, mashed chickpeas, red onion, garlic, cilantro, cumin, coriander, salt, black pepper, and olive oil. Mix well until all ingredients are thoroughly combined.
3. Add flour to the mixture and mix until it holds together. If the mixture is too wet, add a bit more flour as needed.
4. Divide the mixture into two equal portions and shape them into burger patties.
5. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for 4-5 minutes on each side until golden brown and crispy.
6. Serve the burgers on pita bread topped with lettuce and tomato slices. Enjoy!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in fiber which aids digestion and promotes gut health.
• Contains antioxidants from beets that may help reduce inflammation.

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