Coriander Beef Burger

The Coriander Beef Burger combines the aromatic flavors of Moroccan spices with tender ground beef, creating a savory and satisfying low-carb meal. Served with a refreshing yogurt sauce, this burger is a delicious twist on a classic favorite.

Ingredients

• Ground beef (80/20) - 250 grams
• Fresh coriander (cilantro) - 30 grams, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Olive oil - 1 tablespoon
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cucumber - 50 grams, diced
• Romaine lettuce leaves - 4

Steps

1. In a mixing bowl, combine the ground beef, chopped coriander, ground cumin, paprika, garlic powder, salt, black pepper, and egg. Mix until well combined.
2. Form the mixture into two equal-sized patties, approximately 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and diced cucumber in a small bowl. Season with salt to taste.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To serve, place each burger on a lettuce leaf and top with a generous spoonful of the yogurt sauce.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags