Cilbir

Cilbir is a delightful Moroccan brunch dish featuring poached eggs nestled in a spiced yogurt sauce, offering a perfect blend of flavors and textures. This kosher version is both hearty and satisfying, ideal for a weekend treat.

Ingredients

• Greek yogurt - 200 grams
• Garlic - 1 clove, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Eggs - 4 large
• Water - 1 liter
• Vinegar - 1 tablespoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Pita bread - 2 pieces, for serving

Steps

1. In a bowl, combine the Greek yogurt, minced garlic, paprika, cumin, salt, and black pepper. Mix well and set aside.
2. In a pot, bring 1 liter of water to a gentle simmer. Add the vinegar to the water.
3. Crack each egg into a small bowl, then gently slide them into the simmering water one by one. Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny.
4. While the eggs are poaching, heat the olive oil in a small skillet over medium heat. Once hot, drizzle it over the yogurt mixture to create a swirl effect.
5. Using a slotted spoon, carefully remove the poached eggs from the water and drain excess water.
6. To serve, place a generous spoonful of the spiced yogurt on each plate, top with two poached eggs, and sprinkle with chopped parsley. Serve with warm pita bread on the side.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Contains probiotics from yogurt, supporting gut health.

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