Cilantro Tomato Bake

Cilantro Tomato Bake is a flavorful Moroccan-inspired pizza dish topped with fresh cilantro and ripe tomatoes, offering a delightful burst of Mediterranean flavors. Perfect as a light meal or an appetizer, this dish combines the aromatic spices of North Africa with the comfort of a baked flatbread.

Ingredients

• Pita bread - 2 pieces
• Ripe tomatoes - 200 grams, diced
• Fresh cilantro - 50 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the diced tomatoes, chopped cilantro, minced garlic, olive oil, ground cumin, paprika, salt, and black pepper. Mix well.
3. Place the pita breads on a baking sheet and evenly distribute the tomato mixture over each piece.
4. Sprinkle the crumbled feta cheese on top of the tomato mixture.
5. Bake in the preheated oven for 15-20 minutes, or until the pita is crispy and the cheese is slightly golden.
6. Remove from the oven and let it cool for a few minutes before slicing.
7. Serve warm, garnished with additional fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce inflammation.
• High in fiber and vitamins from cilantro, promoting digestive health.

Tags