Cilantro Salad

Cilantro Salad is a refreshing Moroccan appetizer that bursts with vibrant flavors and aromas. This dish features fresh cilantro, earthy spices, and a zesty dressing that harmonizes beautifully, making it a delightful start to any meal.

Ingredients

• Fresh cilantro - 100 grams
• Red onion - 50 grams, finely chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Lemon juice - 30 ml
• Olive oil - 20 ml
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 30 grams (optional for garnish)

Steps

1. Rinse the fresh cilantro under cold water, then gently pat dry and chop coarsely.
2. In a large mixing bowl, combine the chopped cilantro, finely chopped red onion, halved cherry tomatoes, and diced cucumber.
3. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. If desired, garnish with pomegranate seeds for added color and sweetness.
6. Serve immediately as a refreshing appetizer.

Nutrition

• Calories: 110
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Cilantro may support digestive health and has anti-inflammatory properties.

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