Cilantro Mint Burger

The Cilantro Mint Burger is a vibrant and flavorful Moroccan-inspired dish that combines fresh herbs and spices for an aromatic experience. Served on whole-grain buns, this healthy burger is both satisfying and nutritious, perfect for a light meal.

Ingredients

• Ground turkey - 300 grams
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Garlic - 2 cloves, minced
• Red onion - 50 grams, finely chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole-grain burger buns - 2 units
• Lettuce leaves - 2 units
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Yogurt - 100 grams, for topping

Steps

1. In a large mixing bowl, combine the ground turkey, chopped cilantro, chopped mint, minced garlic, finely chopped red onion, cumin powder, coriander powder, paprika, salt, and black pepper.
2. Mix the ingredients until well combined, then form the mixture into two equal patties.
3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until fully cooked and browned.
4. While the patties are cooking, toast the whole-grain burger buns in a toaster or on a skillet until lightly golden.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked patty, slices of tomato, cucumber, and a dollop of yogurt.
6. Top with the other half of the bun, serve immediately, and enjoy your Cilantro Mint Burger!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in lean protein from turkey, promoting muscle health.
• High in fresh herbs like cilantro and mint, which support digestion and provide antioxidants.

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