Cilantro Lemon Tofu

Cilantro Lemon Tofu is a vibrant Moroccan-inspired dish featuring marinated tofu grilled to perfection, bursting with zesty flavors. This dish embodies the essence of barbecue with a refreshing cilantro and lemon marinade that complements the smoky notes of grilled tofu.

Ingredients

• Firm tofu - 300 grams
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 60 ml (from about 2 lemons)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional)
• Vegetable skewers - 2 (if grilling)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. In a mixing bowl, whisk together the lemon juice, olive oil, minced garlic, ground cumin, paprika, salt, black pepper, and cayenne pepper (if using).
3. Cut the pressed tofu into 1-inch cubes and add them to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. If using skewers, thread the marinated tofu cubes onto the vegetable skewers.
6. Grill the tofu for about 10-12 minutes, turning occasionally, until golden brown and slightly charred.
7. Garnish the grilled tofu with chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Cilantro contains antioxidants and may aid in detoxification.

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