Cilantro Lemon Chicken

Cilantro Lemon Chicken is a vibrant Moroccan BBQ dish that combines the fresh flavors of cilantro and zesty lemon, creating a delightful marinade for juicy chicken. Perfect for grilling, this dish is both healthy and packed with aromatic spices that transport your taste buds to the heart of Morocco.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 30 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a mixing bowl, combine chopped cilantro, lemon juice, minced garlic, olive oil, ground cumin, paprika, salt, black pepper, and lemon zest to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the chicken from the marinade, letting excess marinade drip off. Reserve the remaining marinade for basting.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until they are cooked through and have a nice char.
6. Baste the chicken with the reserved marinade during the last few minutes of grilling for added flavor.
7. Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in antioxidants from cilantro and lemon, supporting immune health.

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