Cilantro-Lemon Chicken

Cilantro-Lemon Chicken is a vibrant Moroccan BBQ dish that celebrates the fresh flavors of cilantro and zesty lemon, making it a perfect choice for summer grilling. This gluten-free recipe is easy to prepare and offers a delightful balance of herbs and spices.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 60 ml (about 1 large lemon)
• Olive oil - 30 ml
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a bowl, combine chopped cilantro, lemon juice, olive oil, minced garlic, ground cumin, paprika, salt, black pepper, and lemon zest to create the marinade.
2. Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade, letting excess marinade drip off. Discard the marinade.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Serve the cilantro-lemon chicken with a side of grilled vegetables or a fresh salad.

Nutrition

• Calories: 350
• Protein: 26 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• Cilantro is rich in antioxidants and may help lower blood sugar levels.
• Chicken is a great source of lean protein, essential for muscle repair and growth.

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