Cilantro Lamb Chops

Cilantro Lamb Chops are a vibrant Moroccan BBQ dish marinated in fragrant spices and fresh herbs, offering a delightful burst of flavor in every bite. Grilled to perfection, these lamb chops are perfect for a cozy dinner or a festive gathering.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Fresh cilantro - 1/2 cup, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine chopped cilantro, minced garlic, olive oil, ground cumin, ground coriander, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Place the lamb chops in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
4. Preheat the grill to medium-high heat.
5. Remove the lamb chops from the marinade and let them sit at room temperature for about 15 minutes before grilling.
6. Grill the lamb chops for about 4-5 minutes on each side for medium rare, or until desired doneness is reached.
7. Remove from the grill and let the chops rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants and vitamins from fresh cilantro, promoting overall health.

Tags