Cilantro Garlic Mushrooms

Cilantro Garlic Mushrooms are a vibrant Vegan Moroccan BBQ dish that combines the earthy flavors of mushrooms with a zesty cilantro-garlic marinade. This dish is perfect for grilling, offering a burst of fresh herbs and spices that will elevate any outdoor gathering.

Ingredients

• Mushrooms (button or cremini) - 300 grams
• Fresh cilantro - 30 grams (1 cup, chopped)
• Garlic - 4 cloves (minced)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Clean the mushrooms with a damp cloth and remove the stems if desired.
2. In a mixing bowl, combine chopped cilantro, minced garlic, olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper to create the marinade.
3. Add the mushrooms to the marinade and toss until they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Skewer the marinated mushrooms onto skewers, ensuring they are evenly spaced.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the mushrooms are tender and slightly charred.
7. Remove from the grill and serve hot, garnished with additional chopped cilantro if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and cilantro, promoting overall health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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