Cilantro Garlic Lamb

Cilantro Garlic Lamb is a tantalizing Moroccan BBQ dish that features tender lamb marinated in a fragrant blend of cilantro and garlic. Grilled to perfection, this dish offers a delightful balance of flavors that will transport your taste buds to the vibrant streets of Morocco.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Fresh cilantro - 50 grams, chopped
• Garlic - 4 cloves, minced
• Olive oil - 3 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine chopped cilantro, minced garlic, olive oil, cumin powder, paprika, lemon juice, salt, and black pepper to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb cubes onto the skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 95 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Cilantro provides antioxidants and may help lower blood sugar levels.

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