Cilantro Garlic Chicken

Cilantro Garlic Chicken is a flavorful Moroccan BBQ dish that combines the aromatic essence of fresh cilantro with the boldness of garlic, creating a delightful low-carb meal. Perfectly grilled, this dish is both satisfying and healthy, making it an ideal choice for any occasion.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 1 cup, chopped
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a bowl, mix chopped cilantro, minced garlic, olive oil, lemon juice, cumin, paprika, salt, black pepper, and red pepper flakes to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated, and let them marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
3. Preheat the grill to medium-high heat.
4. Place the marinated chicken thighs on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. Serve hot, garnished with additional chopped cilantro if desired.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in antioxidants and vitamins from cilantro and garlic, supporting overall health.

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