Cilantro Chutney

Cilantro Chutney is a vibrant and refreshing Moroccan dip that bursts with flavor, making it a perfect accompaniment for low-carb snacks. This zesty blend of fresh herbs and spices is not only delicious but also packed with nutrients.

Ingredients

• Fresh cilantro - 1 cup, packed
• Fresh parsley - 1/2 cup, packed
• Green chili - 1, chopped
• Garlic cloves - 2, minced
• Fresh lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Water - 2 tablespoons, as needed

Steps

1. Wash the cilantro and parsley thoroughly under cold water to remove any dirt.
2. In a blender or food processor, combine the cilantro, parsley, chopped green chili, minced garlic, lime juice, olive oil, cumin powder, and salt.
3. Blend until smooth, adding water as needed to achieve your desired consistency.
4. Taste and adjust seasoning if necessary, adding more salt or lime juice to taste.
5. Transfer the chutney to a serving bowl and enjoy it with your favorite low-carb snacks.

Nutrition

• Calories: 70
• Protein: 1 g
• Carbs: 3 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants and vitamins A and C.
• Supports digestion and may help regulate blood sugar levels.

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