Cilantro Chickpea Stew

Cilantro Chickpea Stew is a fragrant and hearty Moroccan-inspired dish, rich in spices and vibrant flavors. This vegan stew is packed with protein and fresh herbs, making it both satisfying and nutritious.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Vegetable broth - 500 milliliters
• Canned diced tomatoes - 400 grams
• Fresh cilantro - 1/2 cup, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes, until translucent.
3. Stir in the minced garlic, diced carrot, and red bell pepper, and cook for another 5 minutes until the vegetables are tender.
4. Add the cumin, coriander, paprika, and cinnamon, stirring for 1 minute until fragrant.
5. Pour in the vegetable broth and canned diced tomatoes, then add the drained chickpeas.
6. Bring the stew to a simmer, and let it cook for 15 minutes, allowing the flavors to meld.
7. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped cilantro and lemon juice just before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Contains anti-inflammatory spices like turmeric and cumin.
• Packed with vitamins and minerals from fresh vegetables.

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