Cilantro Chickpea Pizza

Cilantro Chickpea Pizza is a vibrant Moroccan-inspired dish that combines the earthiness of chickpeas with fresh cilantro and aromatic spices, all served on a crispy pizza crust. This delightful vegan pizza not only tantalizes the taste buds but also offers a nutritious and filling meal option.

Ingredients

• Pizza dough - 200 grams
• Chickpeas (cooked or canned) - 240 grams
• Fresh cilantro - 30 grams, chopped
• Red onion - 50 grams, thinly sliced
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Vegan mozzarella cheese - 100 grams (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. In a bowl, combine chickpeas, chopped cilantro, minced garlic, olive oil, lemon juice, cumin, paprika, salt, and black pepper. Mix well until the chickpeas are evenly coated.
5. Spread the chickpea mixture evenly over the pizza dough, leaving a small border around the edges.
6. Top with thinly sliced red onion and vegan mozzarella cheese if using.
7. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
8. Remove from the oven, let cool for a few minutes, then slice and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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