Cilantro Chickpea Patties

Cilantro Chickpea Patties are a delightful vegan dish inspired by Moroccan flavors, featuring a blend of chickpeas and fresh herbs, perfect for grilling. These patties are not only flavorful but also packed with protein and nutrients, making them a satisfying meal option.

Ingredients

• cooked chickpeas - 240 grams
• fresh cilantro - 30 grams, chopped
• red onion - 50 grams, finely chopped
• garlic - 2 cloves, minced
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• all-purpose flour - 30 grams
• olive oil - 2 tablespoons (for frying)
• lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the chopped cilantro, red onion, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to the mashed chickpeas. Mix well until all ingredients are combined.
3. Stir in the all-purpose flour and lemon juice until the mixture holds together. If the mixture is too wet, add a little more flour.
4. Shape the mixture into patties, about 8 cm in diameter and 1 cm thick.
5. Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully add the patties to the skillet, cooking for about 4-5 minutes on each side until golden brown and crispy.
6. Remove the patties from the skillet and place on paper towels to drain excess oil.
7. Serve warm, garnished with extra cilantro and a side of your favorite dipping sauce.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 490 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in dietary fiber, promoting digestive health and satiety.

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