Cilantro Chicken

Cilantro Chicken is a vibrant Moroccan BBQ dish that marries the fresh zest of cilantro with aromatic spices. This low-carb delight is perfect for a healthy meal bursting with flavor.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 50 grams, chopped
• Garlic - 3 cloves, minced
• Lemon juice - 30 ml
• Olive oil - 30 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Zucchini - 200 grams, sliced (for grilling)
• Red onion - 100 grams, sliced (for grilling)

Steps

1. In a bowl, mix the chopped cilantro, minced garlic, lemon juice, olive oil, cumin, paprika, salt, black pepper, and red pepper flakes to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side or until fully cooked and juices run clear.
5. While the chicken is grilling, toss the sliced zucchini and red onion in a bit of olive oil and salt, and grill them for about 5-6 minutes until tender.
6. Serve the grilled chicken with the zucchini and red onion on the side, garnished with additional cilantro if desired.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in antioxidants from cilantro and vegetables, supporting overall health.

Tags