Cilantro Beef Burger

The Cilantro Beef Burger is a flavorful Moroccan-inspired dish that combines high-protein beef with fresh cilantro and aromatic spices. Perfect for a satisfying meal, these burgers are juicy, herbaceous, and served in warm pita for a delightful twist.

Ingredients

• Ground beef (lean) - 300 grams
• Fresh cilantro - 30 grams, chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Tomato - 1 medium, sliced
• Red onion - 1/2 medium, thinly sliced
• Lettuce - 2 leaves

Steps

1. In a mixing bowl, combine the ground beef, chopped cilantro, minced garlic, cumin, paprika, cinnamon, salt, and black pepper. Mix well until all ingredients are incorporated.
2. Form the mixture into two equal-sized patties, about 1.5 cm thick.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side or until they reach an internal temperature of 70°C.
4. While the burgers are cooking, warm the pita bread in a separate pan or microwave for about 30 seconds.
5. Assemble the burgers by placing each patty inside a warm pita. Top with sliced tomato, red onion, and lettuce.
6. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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