Cilantro and Lemon Salad

Cilantro and Lemon Salad is a refreshing Moroccan dish that combines vibrant flavors and textures, making it a perfect light lunch. The zesty lemon dressing enhances the freshness of cilantro, creating a delightful and aromatic experience.

Ingredients

• Fresh cilantro - 1 cup, chopped
• Lemon - 1, juiced
• Olive oil - 2 tablespoons
• Red onion - 1/4, thinly sliced
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1/2, diced
• Chickpeas - 1/2 cup, cooked
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large bowl, combine the chopped cilantro, sliced red onion, halved cherry tomatoes, diced cucumber, and cooked chickpeas.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin to create the dressing.
3. Drizzle the dressing over the salad mixture and toss gently to combine all ingredients evenly.
4. If desired, sprinkle crumbled feta cheese on top before serving.
5. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from fresh vegetables.
• High in fiber and protein from chickpeas, promoting digestive health.

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