Cilantro and Lemon Quinoa

Cilantro and Lemon Quinoa is a refreshing and aromatic dish that brings the vibrant flavors of Moroccan cuisine to your lunch table. This vegan delight combines fluffy quinoa with zesty lemon and fragrant cilantro, making it a perfect light meal.

Ingredients

• Quinoa - 150 grams
• Water - 400 ml
• Fresh cilantro - 30 grams, chopped
• Lemon juice - 30 ml (about 1 lemon)
• Olive oil - 15 ml
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, finely chopped

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
4. In a large bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
5. Fluff the cooked quinoa with a fork and let it cool slightly before adding it to the dressing in the bowl.
6. Add the chopped cilantro, halved cherry tomatoes, diced cucumber, and red onion to the quinoa mixture.
7. Toss everything together until well combined. Adjust seasoning with additional salt and pepper if needed.
8. Serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from fresh vegetables and herbs.

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