Cilantro and Lemon Chickpeas

Cilantro and Lemon Chickpeas is a vibrant Moroccan-inspired dish that combines the earthy flavors of chickpeas with zesty lemon and fresh cilantro. This delightful meal is not only refreshing but also packed with protein and nutrients, making it perfect for a light dinner.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Fresh cilantro - 30 grams (chopped)
• Lemon juice - 30 ml (about 1 lemon)
• Olive oil - 30 ml
• Garlic - 2 cloves (minced)
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red onion - 1 small (finely chopped)
• Cherry tomatoes - 200 grams (halved)
• Vegetable broth - 100 ml

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the minced garlic and chopped red onion, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the cumin, paprika, salt, and black pepper, cooking for another 1-2 minutes until fragrant.
4. Add the drained chickpeas and halved cherry tomatoes to the skillet, stirring to combine with the spices.
5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for about 10 minutes, allowing the flavors to meld.
6. Remove from heat and stir in the lemon juice and chopped cilantro.
7. Serve warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, aiding digestion and promoting a feeling of fullness.

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