Cilantro and Garlic Dip

This Cilantro and Garlic Dip is a vibrant, flavorful Moroccan-inspired spread that perfectly complements fresh vegetables or crusty bread. Its creamy texture and aromatic herbs make it an irresistible addition to any vegan dinner table.

Ingredients

• Fresh cilantro - 50 grams
• Garlic cloves - 3 cloves
• Tahini - 2 tablespoons (30 grams)
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 1 tablespoon (15 ml)
• Ground cumin - 1 teaspoon (2 grams)
• Salt - 1/2 teaspoon (2 grams)
• Black pepper - 1/4 teaspoon (1 gram)
• Water - 2 tablespoons (30 ml)

Steps

1. Rinse the fresh cilantro under cold water, then pat dry with a clean towel.
2. In a food processor, combine the cilantro, garlic cloves, tahini, lemon juice, olive oil, ground cumin, salt, black pepper, and water.
3. Blend the mixture until smooth, scraping down the sides as needed to ensure even consistency.
4. Taste the dip and adjust seasoning if necessary, adding more salt, lemon juice, or cumin to your liking.
5. Transfer the dip to a serving bowl and drizzle a little olive oil on top for garnish.
6. Serve immediately with fresh vegetables, pita bread, or as a spread on sandwiches.

Nutrition

• Calories: 170
• Protein: 5 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.03 L

Health Benefits

• Rich in antioxidants from cilantro, which may help reduce inflammation.
• Garlic is known for its immune-boosting properties and can support heart health.

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