Chtitha de Poisson

Chtitha de Poisson is a fragrant Moroccan seafood dish that combines the freshness of fish with aromatic spices and vegetables, creating a delightful balance of flavors. This Paleo-friendly recipe is perfect for a light yet satisfying meal, showcasing the essence of Moroccan cuisine.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Garlic cloves, minced - 3
• Red bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Tomatoes, chopped - 2 medium
• Cilantro, chopped - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for 5-7 minutes until they soften.
4. Stir in the chopped tomatoes, cumin, paprika, salt, and pepper, and cook for another 5 minutes until the tomatoes break down.
5. Gently place the fish fillets on top of the vegetable mixture, cover the skillet, and cook for 8-10 minutes until the fish is cooked through and flakes easily.
6. Drizzle lemon juice and sprinkle chopped cilantro over the dish before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Packed with vitamins and minerals from fresh vegetables.

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