Chrik

Chrik is a delightful Moroccan breakfast dish made from fluffy, spiced chickpea pancakes topped with fresh vegetables and herbs. This vegan meal is not only filling but also bursting with flavors that will energize your day.

Ingredients

• chickpea flour - 150 grams
• water - 250 ml
• cumin powder - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons (for cooking)
• red bell pepper - 1, diced
• green onion - 2, chopped
• fresh parsley - 2 tablespoons, chopped
• tomato - 1, diced
• lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine chickpea flour, water, cumin, paprika, salt, and black pepper. Whisk until smooth and let it rest for 10 minutes.
2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. Pour half of the chickpea batter into the skillet and spread it evenly to form a pancake. Cook for about 5 minutes or until the edges start to lift.
4. Flip the pancake and cook for another 3-4 minutes until golden brown. Remove and keep warm. Repeat with the remaining batter to make the second pancake.
5. In a bowl, mix the diced red bell pepper, chopped green onion, chopped parsley, diced tomato, and lemon juice. Season with salt and pepper to taste.
6. Serve the chickpea pancakes topped with the fresh vegetable mixture.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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