Chraime

Chraime is a fragrant Moroccan fish stew, simmered in a spicy tomato sauce, perfect for a hearty lunch. Its rich flavors are complemented by the warmth of spices, making it a comforting dish that showcases the vibrant culinary traditions of Morocco.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, crushed (canned or fresh)
• Paprika - 1 tablespoon
• Cayenne pepper - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 1 cup

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the crushed tomatoes, paprika, cayenne pepper, cumin, salt, and black pepper. Stir well to combine.
5. Pour in the water and bring the mixture to a simmer. Let it cook for 10 minutes, allowing the flavors to meld.
6. Gently add the fish fillets to the pot, making sure they are submerged in the sauce. Cover and simmer for an additional 10-15 minutes until the fish is cooked through and flakes easily.
7. Stir in the chopped cilantro and lemon juice just before serving.
8. Serve hot with crusty bread or over rice to soak up the delicious sauce.

Nutrition

• Calories: 325
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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