Chouia Salad

Chouia Salad is a vibrant and refreshing Moroccan dish that combines roasted vegetables with aromatic spices, making it a delightful addition to any meal. This vegan salad is not only rich in flavor but also packed with nutrients, perfect for a healthy lifestyle.

Ingredients

• Eggplant - 200 grams
• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Red onion - 100 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Chickpeas - 100 grams, cooked

Steps

1. Preheat the oven to 200°C (400°F).
2. Dice the eggplant, zucchini, red bell pepper, and red onion into 1-inch pieces.
3. Mince the garlic cloves.
4. In a large bowl, combine the diced vegetables, minced garlic, olive oil, cumin, paprika, salt, and black pepper. Toss well to coat the vegetables evenly.
5. Spread the vegetable mixture on a baking sheet in a single layer.
6. Roast the vegetables in the preheated oven for 20-25 minutes or until tender and slightly charred, stirring halfway through.
7. Remove the roasted vegetables from the oven and let them cool for a few minutes.
8. In a serving bowl, combine the roasted vegetables with cooked chickpeas, lemon juice, and chopped parsley. Toss gently to combine.
9. Serve the salad warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and promotes gut health.
• Rich in vitamins and antioxidants from the variety of vegetables.

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