Chickpea Tagine Pasta

Chickpea Tagine Pasta is a delightful fusion of Moroccan spices and Italian pasta, bringing together the warmth of cumin and cinnamon with the heartiness of chickpeas. This vibrant dish is not only flavorful but also nutritious, making it a perfect meal for any time of day.

Ingredients

• Pasta (spaghetti or any preferred type) - 200 grams
• Canned chickpeas - 1 can (400 grams), drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1, diced
• Canned diced tomatoes - 1 can (400 grams)
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and red bell pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally.
4. Stir in the ground cumin, ground cinnamon, paprika, and turmeric, cooking for 1 minute until fragrant.
5. Add the drained chickpeas, canned diced tomatoes, and vegetable broth. Season with salt and black pepper to taste. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
6. Once the sauce thickens slightly, add the cooked pasta to the skillet and toss to combine thoroughly.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber which aids digestion and supports heart health.

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