Chickpea Salad

This Moroccan-inspired Chickpea Salad is a vibrant and protein-packed dish, perfect for a healthy lunch. Bursting with flavors from fresh herbs and spices, it's a delightful combination of textures and tastes that will transport you straight to the streets of Marrakech.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, salt, and black pepper until well combined.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich source of plant-based protein, promoting muscle health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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