Chickpea and Spinach Pizza

This Chickpea and Spinach Pizza combines the nutty flavor of chickpeas with the freshness of spinach, all on a low-carb, Moroccan-inspired crust. It's a delightful blend of spices and textures, perfect for a healthy meal or snack.

Ingredients

• Chickpeas - 200 grams, cooked and drained
• Fresh spinach - 150 grams, chopped
• Almond flour - 100 grams
• Egg - 1 large
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (390°F).
2. In a mixing bowl, combine chickpeas, chopped spinach, almond flour, egg, crumbled feta, olive oil, minced garlic, cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
3. Transfer the mixture onto a parchment-lined baking sheet and shape it into a round pizza crust, about 1 cm thick.
4. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and firm.
5. Remove from the oven and let it cool slightly before slicing.
6. Garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and minerals from spinach, supporting overall health and immunity.

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