Chickpea and Spinach Bake

This Chickpea and Spinach Bake is a hearty and flavorful Moroccan-inspired dish that combines protein-rich chickpeas with nutrient-dense spinach. Baked to perfection with aromatic spices, it offers a comforting yet healthy meal option.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Fresh spinach - 200g, chopped
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50g, crumbled
• Eggs - 2 large
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, coriander, paprika, salt, and black pepper to the skillet, stirring for 1-2 minutes until fragrant.
4. Stir in the chopped spinach and cook until wilted, about 3-4 minutes.
5. In a large bowl, combine the chickpeas, sautéed spinach mixture, and crumbled feta cheese. Mix well.
6. In a separate bowl, beat the eggs and then pour them into the chickpea and spinach mixture, stirring to combine.
7. Transfer the mixture into a greased baking dish (approximately 20x20 cm) and spread it evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the eggs are set.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas and eggs, promoting muscle health.
• Rich in vitamins and minerals, particularly from spinach, supporting overall health.

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