Chickpea and Spinach

Chickpea and Spinach is a vibrant Moroccan dish that combines the earthy flavors of chickpeas and the freshness of spinach, creating a hearty and nutritious meal. This high-protein dish is spiced with traditional Moroccan spices, making it both comforting and exotic.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Fresh spinach - 200 grams, washed and chopped
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 milliliters
• Lemon juice - 1 tablespoon
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
3. Stir in the minced garlic, cumin, coriander, paprika, salt, and black pepper, cooking for an additional 1-2 minutes until fragrant.
4. Add the drained chickpeas and vegetable broth to the skillet, stirring to combine.
5. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
6. Add the chopped spinach to the skillet, stirring until wilted, which should take about 3-4 minutes.
7. Remove from heat and stir in the lemon juice for brightness.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• High in antioxidants and vitamins from spinach, supporting overall health.

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