Chickpea and Carrot Tagine

Chickpea and Carrot Tagine is a flavorful and aromatic vegan dish that beautifully combines the earthiness of chickpeas with the sweetness of carrots, all simmered in a fragrant blend of Moroccan spices. Served over fluffy couscous or with crusty bread, this dish is a delightful way to enjoy a healthy and satisfying meal.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Carrots - 2 medium, sliced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 250 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a tagine or heavy-bottomed pot over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the sliced carrots and cook for 3-4 minutes, stirring occasionally.
5. Add the diced tomato, cooked chickpeas, vegetable broth, cumin, coriander, cinnamon, paprika, salt, and black pepper.
6. Bring the mixture to a simmer and reduce the heat to low. Cover and cook for 15-20 minutes until the carrots are tender.
7. Remove from heat and stir in the lemon juice and chopped cilantro.
8. Serve warm over couscous or with crusty bread.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas, promoting satiety and digestive health.
• Packed with vitamins and nutrients from carrots and spices, supporting overall health and well-being.

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