Chicken Tagine

Chicken Tagine is a fragrant Moroccan dish that features tender chicken simmered with a medley of spices, olives, and dried fruits, creating a harmonious blend of sweet and savory flavors. This high-protein meal is perfect for a filling lunch, offering a taste of North Africa in every bite.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, chopped
• Chickpeas - 1 can (400 grams), drained and rinsed
• Dried apricots - 100 grams, chopped
• Green olives - 100 grams, pitted and sliced
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 ml
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or tagine pot over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the chicken thighs to the pot and brown on all sides, about 5-7 minutes.
4. Stir in the sliced carrot and red bell pepper, cooking for an additional 3-4 minutes.
5. Add the chickpeas, dried apricots, green olives, cinnamon, cumin, paprika, salt, and black pepper to the pot, mixing well.
6. Pour in the chicken broth and bring the mixture to a gentle simmer.
7. Cover the pot and let it cook for about 25 minutes, or until the chicken is cooked through and tender.
8. Serve the Chicken Tagine hot, garnished with chopped cilantro.

Nutrition

• Calories: 520
• Protein: 38 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and recovery.
• Rich in fiber from chickpeas and vegetables, aiding digestion.

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