Chicken Mrouzia

Chicken Mrouzia is a flavorful Moroccan BBQ dish that combines tender chicken with a blend of aromatic spices, offering a delicious twist to your low-carb meal. Each bite is a celebration of rich flavors and a delightful experience perfect for any barbecue lover.

Ingredients

• Chicken thighs - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Ginger powder - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Almonds - 50 grams, chopped (for garnish)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. In a large bowl, combine olive oil, minced garlic, cumin, coriander, paprika, cinnamon, ginger powder, turmeric, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is well-charred.
5. While the chicken is grilling, toast the chopped almonds in a dry skillet over medium heat for about 3-4 minutes until golden brown.
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
7. Serve the chicken garnished with toasted almonds and fresh cilantro, alongside lemon wedges for squeezing on top.

Nutrition

• Calories: 485
• Protein: 36 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 36 g
• Saturated Fat: 6 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants and anti-inflammatory compounds from spices.

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