Chicken Basmati

Chicken Basmati is a fragrant Paleo Moroccan rice dish that combines tender chicken with aromatic spices, perfect for a healthy and flavorful meal. This dish brings the vibrant flavors of Moroccan cuisine to your table while adhering to a Paleo lifestyle.

Ingredients

• Basmati rice - 1 cup
• Chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chicken broth - 2 cups
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in warm water for 30 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and bell pepper to the skillet. Sauté for an additional 5 minutes until the vegetables are tender.
4. Stir in the diced chicken breast and cook until it is browned on all sides, about 6-8 minutes.
5. Add cumin, cinnamon, turmeric, paprika, salt, and black pepper to the skillet, stirring well to combine the spices with the chicken and vegetables.
6. Drain the basmati rice and add it to the skillet. Pour in the chicken broth and bring to a gentle boil.
7. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 47 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, contributing to overall health.

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